Do Juicers Destroy Nutrients? Here’s 5 Tips On How to Preserve Them

Preparing and consuming juice, the liquid extract from a variety of fruits and vegetables provides a beneficial way to intake essential nutrients like vitamins, minerals, and antioxidants.

For someone who is not fond of eating specific fruits and finds it difficult to eat whole fruits and vegetables regularly, then this juicer offers a convenient way to consume juice and maintain a healthier lifestyle. However, you might think: Do juicers destroy nutrients?

So it becomes important for you to understand how juicing that removes the dietary fiber of fruits and vegetables can significantly impact the nutrient value of the juice and has its effect in digestion and blood sugar regulation.

Juicing is a popular method that has captured the world of health and fitness should be a beneficial addition to your body that complements, and does not replace the nutrient intake of whole fruits and vegetables.

Here, in this article we have tried to help you get detailed information on your concern: Do juicers destroy nutrients? Understanding the impact of different juicers on their nutrient retention and providing a few tips on preserving vitamins and minerals in your juice.

Understanding Juicing and Nutrients

If you want the answer to the question- Do juicers destroy nutrients then understand juicing and nutrients.

If you want your body to stay strong and healthy we all need the essential nutrients that come from fruits and vegetables. Nutrients include vitamins that help keep our eyes sharp, minerals that build strong bones, and antioxidants that protect us from getting sick.

Most kids become fussy when it comes to eating fruits and vegetables and making them eat is not an easy thing that’s where juicing comes in as a saviour.

The tasty juice from fruits and vegetables will be in a form that’s fun and easy to drink. Even though it may provide us lots of vitamins and minerals but lacks fiber content that is very essential for our body that helps in digestion.

So, it’s better we enjoy the tasty juice along having whole fruits and vegetables to get all the benefits.

Types of Juicers and Their Impact on Nutrients

There are various types of juicers that are available in the market, if you want the answer to the question: Do juicers destroy nutrients? then you have to know the type of juicers, their mechanism, benefits, drawbacks, and choose that is beneficial for you.

Here’s the breakdown of the types of juicers :

Centrifugal Juicers

Centrifugal juicers also called fast juicers use blades that rotates at a very high speed and extracts the juice. When you put the whole fruit or vegetables into the juicer the fast spinning blade chops them up quickly and separates juice from the pulp. This produces juice in no time but because the blade spins so fast it generates heat and combines more air with the juice leading to oxidation and gets minimized in their nutrient level .

Masticating (Cold Press) Juicers

The masticating juicers also called cold press juicers crush fruits and vegetables and operate at a slow speed to extract juice, minimizes heat generation retaining  nutritional value. They’re very effective compared to centrifugal juicers and generally used for producing juice with leafy greens to soft fruits and fibrous vegetables. This extracts up to 90% of the juice from fruits and green leafy vegetables producing high juice yields compared to other juicers. If you are thinking- do juicers destroy nutrients, then this masticating juicers are best option as it gives healthier tasty juice.

Twin Gear (Triturating) Juicers

Twin-gear juicers also called Triturating juicers use two cylindrical gears that rotate inwards to each other and crushes fruits and vegetables when fed into the juicer. These gears grind and crush at a slow speed minimizing heat avoiding oxidation thus preserving nutrients and keep the juice fresher for a longer time. If you are thinking- do juicers destroy nutrients then this juicer is best choice as this resembles cold press juicers however little expensive.

Do Juicers Destroy Nutrients?

Heat and Oxidation

If you want to know – do juicers destroy nutrients? then know the science behind it. Juice prepared from juicers which operates at high speed generates heat which destroys vitamins like vitamin C and vitamin B and antioxidants.

And oxidation, which happens exposed to air, can further minimize nutritional value.

Fiber Loss in Juicing

Juicing removes the fiber content of the fruit which is essential for our body that helps in digestion and blood sugar control. It disrupts gut health as fiber plays a major role in maintaining a balanced microbiome. The removal of fiber content in juice leads to rapid absorption of natural sugars into the blood stream which causes high spikes in blood sugar levels increasing the risk of insulin resistance in the body.

How to Preserve Nutrients While Juicing

Knowing the answer to your question “Do Juicers Destroy Nutrients?” You have to know how to preserve the nutritional valve of the juice. Here’s some tips

Choose the Right Juicer

If you are looking nutrient rich juice then choose Cold press and twin gear juicers as they generate less heat and oxidation.

Use Fresh, High-Quality Produce

Select fresh organic fruits and vegetables to prepare juice rather choosing  

older or processed one.

Juice at Low Speeds

Using cold press juicers that produces juice at a slower pace avoiding heat buildup and oxidation and helps retain their nutritional value.

Consume Juice Immediately

Once after juicing, consume it immediately because longer you leave it the nutritional content degrades. If you want it to stay for a longer time then use an airtight container and refrigerate it.

Add Citrus to Reduce Oxidation

While juicing add few drops of lime juice that prevents oxidation and preserve the nutritional value.

How to prepare juice using masticating juicer:

1. Preparation: First, wash your fruits and vegetables thoroughly and cut them into smaller pieces so that the pieces fit into the juicer’s chute.
2. Juicing: Once the input is fed into the juicer turn on the machine to efficiently extract the juice.
3. Cleaning: Once done, remove each part of the juicer and clean to prevent leftover waste buildup from getting clogged and maintain the machine’s performance.

Juicing vs. Whole Fruits and Vegetables: What’s Better

Eating whole fruits
When you eat whole fruit or vegetables, the entire produce, We obtain all the essential nutrients like vitamins, minerals, and antioxidants including the fiber-rich pulp both soluble and insoluble fibers. Fiber helps in digestion, helps regulate blood sugar levels, gives a sense of fullness, and helps in weight management.

Juicing:

Understanding the process of Juicing helps you to get an answer to your question “Do Juicers Destroy Nutrients?” Juicing involves extracting the liquid from fruits and vegetables that offer a higher concentration of certain nutrients like vitamins and minerals however, it lacks in fiber content. Because of this, the natural sugars in the juice are absorbed more rapidly into the bloodstream, which causes spikes in blood sugar levels increasing the risk of insulin resistance. We may get some of the nutrients but because of the lack of fiber, even after drinking the juice, we don’t sense fullness but feel increased hunger or calorie intake later.

All of us whether to keep our body fit or just want to relish tasty juice however are concerned about nutritional value of the juice. It is an excellent way to consume all the essential vitamins, minerals, and antioxidants required for the body but it lacks fiber.

Choosing the right juicer will answer your question to- Do juicers destroy Nutrients? Choosing the right juicer plays a major role in offering us nutrient-rich juices. Masticating juicers, which are also known as slow or cold press juicers, mostly chosen for their superior ability to preserve nutrients. They operate at slower speeds, gently ctushing and pressing the produce, generating minimal heat and reducing oxidation, which helps in maintaining healthier and more tasty flavorful juice.

Additionally, slow juicers will often produce a high quality juice that is prepared from fruits, vegetables, including leafy greens and wheatgrass making them good choice for health conscious individuals.

Top Juicers for Nutrient Retention:

SOLARA Slow Juicer Cold Press Juicer

SOLARA Slow juicer is a cold press juicer which is equipped with two-speed functionality and a reverse function which extracts nutrient-rich juice from variety of fruits and vegetables.

Because of its cold press technology it retains maximum nutrients like vitamins, minerals and antioxidants offering healthier tasty flavored juice. They are designed

in such a way that it is easy for cleaning and efficient to use. It includes a recipe book to help you with the juicing.

Key Features:

• Two-Speed Functionality: This juicer comes with two-speed settings, that allows users to prepare juice efficiently from soft fruits and vegetables like oranges and carrots and beets.
• 7-Segment Spiral Masticating System: This juicer is Equipped with a 7-segment spiral system, that squeezes the produce, and separates the juice from the pulp and offering a high quality yield.
• Reverse Function: The reverse feature of thejuicer helps prevent clogging and offers easy cleaning by allowing the auger to rotate in the opposite direction, removing the leftover of the produce.
• Easy Assembly and Cleaning: They are also designed in such a way that the juicer can be disassembled and assembled with one touch convienently and its parts comes with dishwasher safe, thus making the cleaning process easy.

AMZCHEF Slow Cold Press Juicer

The AMZCHEF Slow Cold Press Juicer is also the best choice for those who are looking for an efficient and budget-friendly cold press juicer. It consists of quiet motor with two speed modes and an LED display. What makes it different from other juicers is its ability to separate juice and pulp to produce high-quality juice.

Key Features:

• 7-Spiral Masticating System: This advanced system offers maximum juice extraction and nutrients from fruits and vegetables separating juice and pulp.
• Quiet Motor: This juicer does not make any noise and noise level is below 60 dB, and makes high-quality juice without causing any disturbance to others in your home.
• Reverse Function: Because of the reverse function it prevents any clogging of the remains of fruit or veggie and makes easier to clean.
• BPA-Free Materials: It is built with stainless steel and BPA-free plastic, which makes it durable, safe and long-last.

Havells Nutri Pure New Generation Cold Press Slow Juicer

The Havells Nutri Pure New Generation Cold Press Juicer is a premium appliance designed with style and its advanced features ensures it extracts juice efficiently with all the essential nutrients of the fruits and vegetables. Its Ivory design not only gives elegant look to your kitchen but also its robust and advanced features ensures  silent and quiet operation offering quality, convenience and easy cleaning.

Key Features:

• Patented Slow Squeeze Technology: This juicer operates gently making around 40 revolutions per minute (RPM), and its working resemble the natural hand-squeezing process, offering maximum nutrient-rich juice.
• Powerful 105W Motor: It comes with a very powerful motor that extracts juice from fruits and vegetables preserving the maximum nutrients.
• Mesh free filter: It offers juicing that is prepared using a mesh-free filter that’s easy to clean, minimizing mess and extracting maximum juice preserving its nutrients.
• Silent Operation: This juicer offer quiet performance, that does not cause any disturbance while juicing.

Philips Viva Collection Masticating Juicer HR1887/81

This Philips Viva juicer is a best choice for those who focus on fitness and wish for nutrient rich juice. It is designed with XL feeding tube, that doesn’t require us to cut the fruits and vegetables into smaller pieces thus reducing preparation time. They offer quick clean technology that makes it user-friendly.

Key Features:

• Masticating Technology: It operates in slow speed to extract up to 80% of nutrients from fruits and vegetables, thus offering a healthier juice.
• XL Feeding Tube: They come with a 70mm wide feeding tube, thus allowing the whole fruits and vegetables to juice and reducing the preparation time.
• QuickClean Technology: It features a QuickClean technology and also comes with removable parts, making it easy to clean.
• Compact Design: Its sleek and compact design sits comfortably on your kitchen countertops without occupying much space.

Omega VSJ843QS:

This masticating juicer is a sleek compact slow juicer that operates at a slow speed and rotates at 43 RPM, that gently extracts maximum juice and preserve fruits and vegetables nutritional content. It minimizes heat buildup and reduces oxidation and an excellent choice for individuals seeking high-quality juicer that prioritizes healthier juice.

Key Features:

• Dual-Edge Auger: Because of Dual-Edge auger it breaks down fibers thoroughly into fine pieces extracting more juice with smoother consistency.
• Automatic Pulp separation: Separates juice and pulp, extracting high juice yield.
• Compact Vertical Design: Because of its vertical design it occupies minimal counter space that fits comfortably on your kitchen counter.
• No-Drip Juice Tap: This allows mixing juices within the container preventing spills when exchanging it to containers.

What to Consider When Shopping for a Juicer

Once you get an answer to your question – Do juicers destroy nutrients? Before buying any juicer you must have a clear understanding of the juicers and what factors to consider as choosing the right juicer will help you in offering fresh, nutrient-rich juice.

1. Type of Juicer:

     Various types of juicers are available in the market. You can choose the juicers according to your preferences. As mentioned above there are 3 types- Centrifugal juicers, Masticating juicers, Twin-gear juicers, and Citrus juicers.

Those who are looking for quick juicing and hassle-free for your busy mornings then you can opt for Centrifugal juicers. Someone who is into fitness, prioritizes health, and is ready to invest little more can choose either masticating or twin-gear cold press juicers. Citrus juicers are best for preparing juices from citrus fruits like oranges, lemons, and grapefruits.

2. Yield and Efficiency:

Look for the juicers how versatile is it? How efficiently a juice can be made from various types of fruits and vegetables. Masticating offers a higher yield, especially with leafy greens when compared with other juicers.

3. Ease of Cleaning:

Once after juicing the juicers have to be cleaned regularly and maintained.   

Look for juicers that are easy to disassemble and come with removable parts and are dishwasher-safe to simplify your work.

4. Noise Level:

Most juicers make lot of noise which can be a lot disturbing sometimes. So better look for juicers that can make juice quietly. Masticating juicers operate more quietly compared to louder centrifugal juicers.

5. Size and Storage:

Sometimes storage can be an issue as some juicers can be bulky and need more storage space to fit onto your kitchen countertops. So choose the one that is best fit for your home.

6. Budget:

Juicers come in different price ranges. Choose the juicers that match your budget. Generally speaking centrifugal juicers are more affordable compared to other juicers.

7. Durability and Warranty:

Check for its warranty that provides you with long-term value and durability.

Conclusion

So, do juicers destroy nutrients? The answer to this question depends on the type of juicer you use and how you make your juice and drink. Traditionally, Centrifugal juicers which operate at high speed may result in offering us nutrition less juice due to heat and oxidation, so it is better you choose masticating and twin gear juicers if you prefer health and fitness over fast juicing as these juicers retain all the nutrients required for our body. By choosing the right juicer, fresh fruits, and drinking juice immediately, you can enjoy healthier nutrient-rich tasty, and flavored juice.